Health Articles: F

10 Energy Boosters for Women

How energetic are you? Are you a morning person who bounces out of bed to welcome the start of another day? Or do you warm up more slowly, reaching a sluggish peak sometime after your third coffee? Most women find themselves somewhere between these two extremes, with many of us suffering from less-than-ideal energy levels.

Effective Weight-Loss Programs

There are hundreds of weight-loss programs that vow to help create a lean, muscular body with little body fat. The reality is that while most popular diets and programs produce short-term results, the majority of people fail to achieve and maintain their weight-loss goals in the long run.

Cosmetic Safety (8 myths)

How much do we really know about the cosmetic products that we use on our skin every day? Test your knowledge about harmful ingredients in our skin care products—you might be surprised!

Screen Time

Whether it’s for work or for fun, people are spending more time than ever in front of digital screens. But countless hours focused on a computer or an e-reader can take a serious toll on one of our most precious assets: our eyes.

Autism

There is much yet to learn about the causes and treatments associated with autism. A pervasive neurodevelopmental disorder, autism is characterized by impaired social interaction and communication; withdrawal and isolationism; and repetitive, obsessive, and/or infantile behaviours.

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Thursday, September 5, 2013

Pedicure

10:29 AM

dean

Winter is a thing of the past and the promise of rising temperatures makes me want to throw off my socks and bare it all. I can’t wait to feel the breeze caressing my soft feet and the warm sun kissing my shiny toes.

Oh, but wait! Soft and shiny aren’t actually applicable yet. Okay, so there’s a bit of preparation required before I can actually step out. If you’re in the same boat, keep reading. The way I see it, we have a few options. We can take advantage of the spa pedicure service, which I like to do on occasion. But for maintenance purposes, spas can get a bit pricey. Or we could set aside an evening once a month to do a relaxing home pedicure or to have a pedicure party. Either way, we can take care of our feet without having to go broke.

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