Showing posts with label G. Show all posts
Showing posts with label G. Show all posts

Wednesday, October 23, 2013







Less time on the treadmill with greater health and fitness results? It may sound too good to be true, but according to recent research studies, less is more when it comes to workouts that are based on high intensity interval training (HIIT).

Thursday, September 12, 2013




Gingivitis is an affliction that most people suffer from at some stage in their lives, and is characterized by red, swollen gums that bleed when touched or brushed.
It is the first sign of gum disease, and occurs when the gums become irritated by a build-up of plaque at the base of the teeth. Sticky and yellow, plaque is colonized bacteria that begins to form on the teeth after eating, and accumulates through poor oral hygiene.

This bacteria produces waste products such as acids which can cause decay, toxins which break down gum tissues, and gases such as sulfides which cause bad breath.