Health Articles: I

10 Energy Boosters for Women

How energetic are you? Are you a morning person who bounces out of bed to welcome the start of another day? Or do you warm up more slowly, reaching a sluggish peak sometime after your third coffee? Most women find themselves somewhere between these two extremes, with many of us suffering from less-than-ideal energy levels.

Effective Weight-Loss Programs

There are hundreds of weight-loss programs that vow to help create a lean, muscular body with little body fat. The reality is that while most popular diets and programs produce short-term results, the majority of people fail to achieve and maintain their weight-loss goals in the long run.

Cosmetic Safety (8 myths)

How much do we really know about the cosmetic products that we use on our skin every day? Test your knowledge about harmful ingredients in our skin care products—you might be surprised!

Screen Time

Whether it’s for work or for fun, people are spending more time than ever in front of digital screens. But countless hours focused on a computer or an e-reader can take a serious toll on one of our most precious assets: our eyes.

Autism

There is much yet to learn about the causes and treatments associated with autism. A pervasive neurodevelopmental disorder, autism is characterized by impaired social interaction and communication; withdrawal and isolationism; and repetitive, obsessive, and/or infantile behaviours.

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Thursday, September 12, 2013

10 Immune-Boosting Superfoods

9:48 AM

dean

Of the several systems working in our bodies to support, protect, and enhance healthy function, the immune system is by far the most complex and intricate.

An army of white blood cells, the immune system is a fighting force that destroys the “bad guys” that cause illness and rids the body of toxins. So is it possible to boost the fighting power of this army and help make your immune system stronger?

The idea is enticing, and definitely achievable. Incorporating these 10 immune superheroes into your life will enhance your body’s defences and keep you healthy.

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